Low Glycemic Index Foods

As you are probably aware, eating high GI foods can lead to a serious impact upon blood sugar amounts. These high levels are converted to body fat if it can’t be burnt by our bodies. As research has shown us, mixing high glycemic index foods with low glycemic index foods or by incorporating fats and proteins in the same meal reduces the impact on blood sugar.


For example, a portion of oatmeal offers high GI value however it also brings fiber as well as nutrients. With the addition of chopped nuts, low fat milk along with whole berries, you’ll have a balanced meal with the fat, fiber, protein and daily nutritional intake which creates a winning combination for managing your weight!Low Glycemic Index Foods


These lists are in ascending order. The further down the list, the higher their GI is.

List of Low GI Foods

Roasted and salted peanuts
Low-fat yoghurt with sweetener
Cherries
Grapefruit
Pearl barley
Red lentils
Whole milk
Dried apricots
Butter beans
Fettucine pasta
Skimmed milk
Low-fat fruit yoghurt
Wholemeal spaghetti
Apples
Pears
Tomato soup, canned
Apple juice, unsweetened
Noodles
White spaghetti
All Bran
Chick peas, canned
Peaches
Porridge made with water
Lentil soup
Oranges
Macaroni
Green grapes
Orange juice
Peas
Baked beans in tomato sauce
Carrots, boiled
Milk chocolate
Kiwi fruit
Stoneground wholemeal bread
Crisps
Special K
Banana
Raw oatbran
Sweetcorn

List of High GI Foods

Mashed potato
White bread
Watermelon
Swede
Bagel
Branflakes
Cheerios
French fries
Coco Pops
Jelly beans
Rice cakes
Rice Krispies
Cornflakes
Jacket potato
Puffed wheat
Baguette
Parsnips, boiled
White rice, steamed

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