Having a baby is a memorable experience. One a day womens prenatal vitamins are one thing you should remember all the excitement of designing nurseries and buy cribs and cute baby clothes, and much more before you even think about it. Yes, prenatal vitamins are a must for today’s lifestyle where women do not have an acceptable nutritious food alone. It’s a busy life, a fast-paced, and most women do not have time to eat proper nutritious food. So if you have a baby, consult your doctor and start taking prenatal vitamins even before conception.
One a day womens prenatal vitamins should be taken before, during and even after pregnancy because during this critical time for the body’s stores are out of the body conditions of the baby. Why prenatal vitamins important? One a day womens Prenatal vitamins contain a blend of essential vitamins and minerals needed for healthy growth of the baby. If these vitamins are taken at least six months before pregnancy, then the chances of birth defects is significantly reduced. Medical studies have shown that most birth defects usually occur during the first 28 days after fertilization, and sometimes women do not even know that they are designed. The only method of birth injuries can be avoided or prevented is when you take prenatal vitamins before conception.
Most birth defects can be prevented by the birth of a healthy nutrition program. Folic acid is one of a long list of nutrients such as omega-3 fatty acids, which reduce birth defects and improve the health of newborns. Many of the vitamins and minerals, which is typical prenatal vitamin are:
* Folic Acid – This is one of the most important parts of the birth of the vitamin. Spina bifida occurs in the early stages of pregnancy when the spinal cord is not closed, exposing the nerves, and often leads to paralysis and even mental retardation. Folic acid helps tremendously in reducing the incidence of neural tube defects, like spina bifida. Folic acid is also known to prevent another serious mistake, hydrocephalus, an incurable condition in which cerebrospinal fluid collects in the brain cavity in an exceptional cause of neurological dysfunction. Natural sources of folic acid are green leafy vegetables, nuts, orange juice and other citrus fruits. In spite of these sources, if you want you have folic acid, it is better to take supplements in the form of the vitamin. Doctors recommend at least 400 mcg of folic acid per day.
* Calcium – Calcium found in natural sources, such as dairy products, eggs, soy beans, nuts and fish, although it is strongly recommended that you take supplements, because they can be absorbed into the body. As the fetus grows inside the body, it begins to deplete calcium from the bones of the mother’s body because it requires them to their own growth. For this reason, you lose bone density and may lead to many problems later, osteoporosis only one of them. Calcium supplements cause a developing fetus with the necessary sources of calcium.