Dumbbell exercises – Weight Lifting Exercises

dumbell_exercisesGood way for building up hard and lean muscles is to do dumbbell exercises. These exercises are more effective than barbell exercises because they focus more precisely the muscle you train. To fully develop your muscles do both barbell and dumbbell exercises. If you want to build up your muscles fast you need to know some weight lifting basics.

Recently I found dumbbell exercises resource (“Simple Steps to Get Huge and Shredded”) that has very useful information on how to find which exercises work and which don’t to learn more about it go to: “Simple Steps to Get Huge and Shredded“.

Dumbbell exercise for the chest: Lie on a flat bench with your feet on the floor. Grasp a pair of dumbbells and hold them over your chest with your palms facing in.

Keeping your arms slightly bent lower the dumbbells in an arcing motion out to your sides. Pause for 1-2 seconds and the slowly lift the dumbbells to their starting position following the same arc.


Dumbbell exercise for the triceps: Grasp a pair of dumbbells with your palms facing in and lie back on a bench. Hold the dumbbells over your chest. Lower the dumbbells slowly until they are just beside your ears. While you lower the dumbbells don’t move your upper arms. Pause and then return the dumbbells to their starting position. Repeat.

Dumbbell exercise for the biceps: Grasp a dumbbell in each hand and let them fall naturally to your sides with your palms forward. Keeping your elbows close to your body lift the weights up to your chest. Slowly lower and repeat. Avoid arcing your back while lifting the weights.


Dumbbell exercise for your back: Place your right knee and hand on a chair. Keeping your left leg slightly bent and your back flat let your left hand hang parallel to your knee. Bring your left hand to your hip leading with your elbow so it is close to your body. Slowly return to the starting position and repeat.

If you are doing dumbbell based workout but you don’t get the result you want or if you want to know how to get the maximum from dumbbell exercises here you can find much information: “Simple Steps to Get Huge and Shredded“.

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